09 Kona Race Report
    Kona 2009: IM Done
    2011 St Pete Times
    Athlete Results: 2014
    Carbohydrates: Going w..
    Healthy Fat: Do you kn..
    Getting a Caffeine Kic..
    Lured to the Dark Side
    Strength to Weight Rat..
    Fueling The 70.3 Race
    Jen's Coach Blog


        The Coach       |       The Sports Dietitian       |       The Athlete

" My mission as a coach is to help each and every athlete believe in their abilities and achieve their goals. My goal is for every athlete to become the most knowledgable and well balanced athlete possible."



• USA Triathlon Certified Elite Coach- Level 3 – USAT certified since 2000. Only ONE of 20 in the US!

• USA Triathlon Certified Youth/ Junior Coach

• USA Cycling Certified Level 2 Coach

• NSCA Certified Strength & Conditioning Specialist – Certified since 1997.

• Registered Dietitian - Board Certified as a Specialist in Sports Dietetics. RD since 1990.


• Experience coaching athletes from novice to professional.

• Personal coach to Pro athlete Kevin Collington 2011-2014 earned 2013 US 70.3 Pro Champion

• Personal coach to Pro athlete Kaitlin (Shiver) Donner 2009-2015. Earned 2011,2012 U23 National Champion and USAT U23 Athlete of the Year, 2015 USAT National Silver funded athlete with a top 10 WTS finish and her first World Cup win- New Plymouth.

• Experience coaching junior & U23 developmental athletes for ITU draft legal racing.
2016 NCAA Women's Collegiate Triathlon National Champion
2015 USAT Junior National Champion
2015 Silver Medalist- ITU Junior World Championship
4 USAT Colliegate National Champion titles
3 U23 National Champion titles
3 athletes earning placement on USAT U23 Worlds Team, World University Teams and USAT National Teams Bronze, Project 2016 and 2012 National Teams

• Founder and Team Director for Triton Elite Multisport Junior High Performance Team since 2011. TEM ranked 3rd in National Junior Developments Teams in 2014

• Experience coaching athletes from their first sprint triathlon to their first Ironman!


• USAT National Coaching Commission 2009-2012

• Regional Athlete Development Coordinator/Coach- Florida since 2006.

• Coaching Assistant- U23/Elite Development Team & Junior National Teams 2006-2007

• Hands on coaching support for:

ITU Pan American Cup Races

Junior Elite Cups

Junior & U23 National Teams Camps 2005-2007

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